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©Copyright all rights reserved. Made by Senior Master O’Neill VIII Dan 2014
©Copyright and all rights reserved Grand Master O’Neill 2016
Fitness & Health
:: Body Mass Calculator ::
Body Mass Chart.bmp Fitness progress chart for men - Blank.xls :: Female Fitness Progress Chart ::
Click each picture to Download Information Sheet

Use this to give a rough indication of whether you’re over weight or underweight.

(If Security Warning File - OK to Run)

Body Mass Calculator.EXE

Use this chart to work out your

ideal weight versus your height

Use this spreadsheet to chart your fitness progression

(Data Sensitive)

Fitness Charts should be 
Downloaded & saved on your
Computer first before entering
Personal date

Use this spreadsheet to chart your fitness progression

(Data Sensitive)

Fitness Charts should be 
Downloaded & saved on your
Computer first before entering
Personal date
Fitness progress chart for women - Blank.xls